Foods to prevent ictus - ictus Center

High potassium foods

ricerca by scientists at Harvard University found that people who eat more fresh fruits and vegetables every day have lower risk factors for ictus than those who eat only a small amount of fruits and vegetables. This shows that fruits and vegetables containing potassium have anti-ictus effects. This is because high-potassium foods can regulate the proportion of sodium and potassium in the body's cells, ridurre the body's sodium and water retention, ridurre blood flow, and thereby ridurre blood pressure and avoid exudative ictus. Foods that contain high potassium include broccoli, tomatoes, leek moss, spring onions, potatoes, bananas, apples, citrus, cantaloupe, red grapefruit, etc.

Materials containing flavonoids and lycopene materials

Modern scientific ricerca shows that aortic atherosclerosis is mainly caused by "bad" cholesterol (that is, low-density protein). Reducing low-density protein and inhibiting its air oxidation play a key role in avoiding aortic atherosclerosis. The compound flavonoids and lycopene can trap oxygen free radicals, block the oxidation of low-density protein air, and have a proactive effect on preventing blood clots and blood clots from blocking the heart and brain blood vessels. The daily diet contains flavonoids and lycopene, such as shallots, fragrant raisins, carrots, winter melon, strawberry, apples, red grapes, tomatoes, melons, persimmon cakes, sweet apricots, and chili peppers.

High-qualità protein ingredients

clinico epidemiological ricerca materials show that insufficient intake or poor qualità of high-protein foods will aumentare the ductility of blood vessels and easily cause brain microaneurysms to rupture and bleed. Scientific ricerca shows that eating more foods (such as freshwater fish, chicken, goose, rabbit, pigeon, etc.) containing thioine, calcium hydrogen phosphate, glucine, and lysine will not only aiuto maintain normal vascular ductility and migliorare brain The blood is beneficial, and it can also promote the metabolism of acetate and avoid the occurrence of ictus.